Duration: 60 minutes
Prop list: 1 peanut, 1 lacrosse ball (optional), 1 foam roller, 2 yoga blocks
Focus Areas:
-
Thoracic mobility
- Glute, TFL, QL, adductor, and hamstring release
- Foot and calf mobility
- Big toe mobility
- Pelvic arch/curl mechanics
- Hip extension strength
- Adductor isometrics
- Hamstring bridge variations
- Reverse Nordics (quad strength)
- Hip external rotation mobility
- Hip stability and end-range control