Duration: 60 minutes
Focus Areas:
- Adductor release and frog mobility
- Hamstring soft tissue work
- Pancake mobility
- Active hamstring loading
- Reverse Nordics (quad strength)
- Standing hamstring mechanics
- Front split technique
- Oversplit progressions
- End-range hip control
- Standing balance and stability
Prop list: 1 peanut, 1 lacrosse ball, 2 yoga blocks, 1 medium miniband, 1 chair