MKMM Minis are short, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Visceral massage
- Obturator, glute med, & glute max releases
- Kickstand deadlifts
- Side lying developpe
- Frog cat cow & rotations
- Pancake good mornings
Props needed:
- Peanut
- Pilates ball
- 2 yoga blocks
- 10-30 lb weight