MKMM Minis are short, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 35 minutes
Focus:
- Visceral massage
- Obturator, glute med, & glute max releases
- Seated figure four
- Side lying hip external & internal rotation
- Low half bridge marches
- Front split foam roller slides
- Femoral & obturator nerve glides
Props needed:
- Peanut
- Pilates ball
- Foam roller
- 2 yoga blocks