MKMM Minis are short, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 35 minutes
Focus:
- Visceral massage
- Obturator & glute release
- Seated hamstring releases
- Long diamond low back& QL stretch
- Seated hamstring stretch & lift off
- Seated adductor PNF+
Props needed:
- Peanut
- Pilates ball
- Chair
- Yoga block