MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Pelvic stability in deep lunges
- Active hip extension in splits
- Pelvic control in compression
- Psoas release
- Obturator and femoral nerve glides
Props needed:
- 2 yoga blocks
- Peanut
- Pilates ball
- Foam roller
- 20-30 lb weight
- Knee pads (optional)