EXCLUSIVE CONTENT

Hips Hallelujah - June 9, 2025



The class focused on freeing the movement of the pelvis and hip rotation.

Duration: 1 hour

Props needed:

  • Peanut
  • 2 yoga blocks
  • Light resistance band
  • Pilates ball or small pillow
  • Foam roller

FOR PARISHIONERS ONLY

To access all Circus Mobility content, join The Parish by starting a subscription, or sign into your existing account below.