This month is about continuing to build your base. Here's the thing about strength training.. novelty isn't necssarilly our friend. You don't fix what isn't broken.
So this month we're continuing to add load to the movements we learned last month.
You’ll repeat one full-body strength session twice per week for four weeks, giving you eight opportunities to practice the movements, increase your resistance, and get stronger.
Complete all eight sessions to earn the September Challenge badge and get a shout-out on Circus Mobility's Instagram.