MKMM Minis are short, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Visceral massage
- Upper back, pec, obturator, lat, & neck release
- Neck flexor isometrics
- Overhead external rotation in child's pose
- Cat stretch
- Single-arm overhead press
Props needed:
- Peanut
- Pilates ball
- 1 yoga blocks
- Foam roller
- 5-lb weight