MKMM Minis are short, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Visceral massage
- Obturator, glute med, & adductor releases
- SI joint mobilizations
- Pancake good morning & flying pancake
- Elevated frog with rotation
- Standing single-leg pancake to squat
- Active middles
Props needed:
- Peanut
- Pilates ball
- Chair or bench
- 2 yoga blocks