MKMM Minis are short, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 35 minutes
Focus:
- Visceral massage
- Obturator release
- Wall squat
- Long diamond low back, QL stretch, & spiral
- 90-90 squaring & good mornings
- Half bridge pelvic stability & hip shift
- Quadruped spinal articulation & hip shift
Props needed:
- Peanut
- Pilates ball
- Yoga block
- 1 heavy weight