MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Thoracic rotation
- Contrast spirals in rotation
- Quadruped spinal motions
- Lifting the arm from the low traps
Props needed:
- Peanut
- Pilates ball