The Hips & Back workouts in the Jumpstart Plan are designed to help with pelvic stability with hip flexion, extension, rotation, abduction, and adduction.
Estimated Time: 45 min
The Hips & Back workouts in the Jumpstart Plan are designed to help with pelvic stability with hip flexion, extension, rotation, abduction, and adduction.
Estimated Time: 45 min
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