The Hanging workouts in the Jumpstart Plan are designed to help your scapula move better on your rib cage in aerial-specific movements under bodyweight load, through breath, and with movement.
If your body needs more preparation for:
- Orangutan - add some wrist circles beforehand in quadruped, progressively loading the wrists in extension
- Developpe Toes to Bar - add a hanging isometric hold, focusing on expansive breath, a neutral shoulder, and ribs back toward the wall behind you.
Estimated Time: 15 min