EXCLUSIVE CONTENT

Devotional: Training with Hypermobility



This deep dive discussion and Q&A centered on training for and with hypermobility, including:

  • the importance of a nervous system-first approach
  • building muscle size and strength for stability
  • modifying training to prevent excessive joint movement

FOR PARISHIONERS ONLY

To access all Circus Mobility content, join The Parish by starting a subscription, or sign into your existing account below.