This deep dive discussion and Q&A centered on the purpose of movement snacks and offered one to experience together!
Devotionals are deep dive sessions that cover foundational aerial, mobility, and other movement concepts.
This lecture gets into what movement snacks are for and how to use them from a training program perspective (for the Conclavers) or for breaking up a day at the office.
If you just want to MOVE, at 14:30 in the video is a 15-minute seated Gyrokinesis movement snack.