Intermediate Handstands and Inversions Class

In this class, we focus on the L-handstand, looking at different ways to train this all the way up to using it to find the balance point. We cover:

1. L-handstand on a box/wall focusing on being stacked
2. L-handstand with one leg off
3. L-handstand taking one leg off and finding the balance point

We then look at plank shoulder taps and chest-to-wall shoulder taps for conditioning.

Suitable for all levels!