Have fun with this complete handstand training session, demoed by Parishioner & Conclave alum Lizzie Steele. This session is designed to be done in 30-60 minutes and focuses on shape-making and endurance holds. I suggest watching the exercise, then pressing pause to do the reps/hold.
In the warmup exercises, try to do a progression that allows you to do 5-10 reps with 2 reps left in the tank. For the holds, try for 15-60 seconds, coming down before you hit failure (2-5 seconds left in the tank). You might find in endurance work that your body needs more time to recover. Do not be surprised if you need up to 2 minutes between holds.