This is a great drill for improving your jump to straddle, tuck, and/or pike! It's also just a great conditioning drill to sprinkle into your training if you want a little cardio blast. It utilizes momentum to help position your body for the perfect jump to handstand.
EXCLUSIVE CONTENT
Handstand Drill: Handstand Burpees
FOR PARISHIONERS ONLY
To access all Circus Mobility content, join The Parish by starting a subscription, or sign into your existing account below.