This class focuses on the straddle handstand and straddle entry to handstand!
We cover:
- Wrist mobility warm up
- Locomotion to warm up - Frogger and Straight Leg Frogger
- Chest to wall to straddle handstand, and moving in and out of the straddle
- Straddle with bum on the wall to feel out the shape and find the balance
- Straddle entry to straddle handstand - remember, you can keep it low to the ground to begin with and only do small jumps to get used to the movement