This class builds the mobility, strength, and body awareness needed for upper-back extension, bridges, and chest stands. It combines soft-tissue work, breathing and rib positioning, scapular control, posterior-chain and core activation, and progressive backbending drills before applying those concepts to bridge presses and chest stand variations.
Duration: 120 minutes
We worked on:
- flying cobra
- scorpion push-ups
- bridge to chest stand
- closed-chain chest stands