MKMM Minis are short, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 35 minutes
Focus:
- Child's pose & sidelying breathing
- Upper back & trap release
- Childs pose rotations
- Puppy pose
- Upper back extension & rotation on blocks
- Loaded shoulder flexion
Props needed:
- Peanut
- Pilates ball
- 2 yoga blocks
- 2 1-3 lb weights