MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down-regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Visceral massage
- Obturator release
- Figure 4 hip external rotation
- Lunge isometrics with load
- Hip internal rotation isometrics
- Half bridge pelvic stability
Props needed:
- Peanut
- Pilates ball