MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Hamstring, Adductor, & Glute Activation
- Frog with Internal Rotation
- Flying Pancake
- Pancake to middle transition
Props needed:
- Yoga blocks
- Peanut
- Pilates ball
- Foam Roller
- Knee pads (optional)