This class is quick, potent strength-and-power session designed to build power coming out of your back space like in flares and front-back beats. You will use weights and tempo to build and absorb force with dynamic control—without overwhelming your nervous system.
Duration: 40 min
Props needed:
- 1 5-10 lb dumbbell or kettlebell
- 1 10-lb kettlebell or ankle weight
- 1 heavy kettlebell or other anchor to place over foot
- Bench or chair
- Peanut
- Pilates ball
- Foam roller
- Slant board (optional)