As aerialists, it's easy to find ourselves with tight pecs and shoulders that roll forward. Heck as humans it's easy to find ourselves with forward shoulder posture. We spend so much time slouched over a phone, computer, or steering wheel.
Take a look in the mirror. Does one or both shoulders look like they round forward? How do you feel when you stand with your arms hanging at your sides? Are your thumbs pointing forward or are they rotated inward?
The Reverse Plank opens and stretches the front of the body while it is strengthening the back side. This 1-2 punch is the perfect combo to help you to balance out everything else going on in your life. It is a great chest and shoulder opener. I love this exercise as a "filler" (i.e., in between aerial skills) or as part of your cool-down in an aerial class.