MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Lateral breathing
- Psoas release for lat length
- Triceps activation & lengthening
- Shoulder flexion with external rotation
- Prayer pose
- Low cobra
- Posterior Shoulder Length & Strength
Props needed:
- Peanut
- Pilates ball
- Chair
- Yoga block
- Light miniband or tied resistance band
- Light long band