MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Breath to open the lateral ribcage
- Pec opening
- Thoracic rotation & extension in quadruped
- Lifting the arm from the low traps
- Serratus activation
- Horizontal abduction stability
Props needed:
- Peanut
- Pilates ball
- Foam roller
- Yoga block
- 5 lb weight or kettlebell