MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Serratus engagement with thoracic rotation
- Pec opening
- Scapular stability in protraction
- Child's pose spinal motions
- Thoracic extension with shoulder flexion
Props needed:
- 1 5-10 lb weight
- Peanut
- Pilates ball
- Foam roller
- Yoga block