MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Scapular stability for bent-arm strength
- Thoracic rotation with hip stability
- Lifting the arm from the mid and low traps
- Triceps strength in scapular stability
Props needed:
- 2 3-lb weights
- Peanut
- Pilates ball
- Foam roller