MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
Spinal segmentation
Thoracic rotation with hip stability
Lifting the arm from the mid and low traps
Shoulder external rotation
Props needed:
Yoga block
Peanut
Pilates ball
Large exercise ball or bench
Foam roller
3-10 lb weights