This session is centered on "stretching from the inside," i.e., using breath to expand your mobility, especially to get a better stack of the rib cage over the pelvis, a better glide of the scapula on the ribcage, and more mobility in the hips from preventing tension from buikding in the pelvic floor.
Duration: 1 hour
Props needed:
- Small Pilates or Coregeous Ball
- Wall
- Chair
- 2 Ankle Weights
- Aerial Sling or Large Exercise Ball
- Peanut
- Yoga Blocks