Here’s the full combined video of the Unlock Your Pancakes challenge that I posted on Instagram. It’s meant to be a full pancake program for all levels.
Why pancakes? Because if pancakes are trained with middle and straddles also in mind, you’ll make gains on these as well without directly working on them.
For this program, you’ll need a peanut, three yoga block, a rolled up towel, a wall, a stool, a light or medium miniband (or other small looped band), a medium looped band anchored at knee height, and possibly a 3-10lb weight.