Duration: 60 minutes
Focus Areas:
- Glutes & TFL
- Adductors
- Hamstrings
- Foot mobility
- Pelvic arch/curl control
- Side-body mobility
- Forward fold mechanics
- Pancake preparation
- Ribcage and breathing control
Props list: 2 yoga blocks, 1 peanut, 1 lacrosse ball (optional), 1 light/medium miniband, 1 foam roller, 1 knee pad (optional), 1 chair/stool