Hips Hallelujah: Hip Reset

Duration: 60 minutes

Focus Areas:

• Glutes & deep hip rotators
• Psoas & adductors
• Hamstrings & calves
• Hip rotation
• Pelvic control
• Hip stability
• Breath & trunk mobility

Props List: 1 chair, 2 yoga blocks, 1 peanut, 1 knee pad (optional)