MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Visceral massage
- Adductor & side butt releases
- Adductor PNF+
- Frog stretches
- Obturator nerve glide
- Lunged squaring drills
- Pancake with rotation
Props needed:
- Peanut
- Pilates ball
- Yoga blocks (2)