MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Sacral, pelvic floor, hamstring, & piriformis releases
- Active hip internal and internal rotation in 90-90 (PNF+ techniques)
- Standing articulated jefferson curl (no weight)
- Standing hamstring endurance & glute med strength
- Seated long diamond lumbar stretches
Props needed:
- Peanut
- Pilates ball
- 2 yoga blocks
- Light/medium miniband (or tied resistance band)
- Dowel or broomstick (optional)