MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Visceral massage
- Pelvic floor & psoas releases
- Sciatic nerve glides
- Ab activation for low back curl
- Lunged deadlift for psoas activation
- Hip external rotation in figure 4
- Hip internal rotation isometrics & eccentrics
- Piked & straddle arch and curl
- Deep plié
Props needed:
- Peanut
- Pilates ball
- Yoga blocks (2)
- Exercise ball or chair
- Dowel, broomstick, or long foam roller