Develop stronger, more resilient middle splits by combining soft tissue release, hip rotation, and active mobility with standing strength and end-range control. This class emphasizes creating usable flexibility that transfers to aerial movement.
Duration: 60 minute
Prop list: peanut, 2 yoga blocks, heavy miniband
Focus: Pancakes & middles with some psoas & zig zag split work at the end
Focus Areas
- Thoracic mobility
- QL release
- Glute release
- TFL release
- Quad and adductor release
- Hamstring mobility
- Hip internal and external rotation
- 90/90 transitions
- Frog stretch
- Pigeon stretch
- Standing lunges
- Standing tilt balance
- Hip mechanics
- Pelvic positioning
- Active adductor strength
- Middle split control
- Active end-range mobility