MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Visceral massage
- Serratus & teres release
- Upper back extension & rotation
- Shoulder CARs
- Scapular position in shoulder extension (back lever & back flag)
- Shoulder extension strengthening
Props needed:
- Peanut
- Pilates ball
- Yoga blocks (2)
- 5-10 lb weight
- Dowel or broomstick