MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Visceral massage
- Pelvic floor & glute releases
- Ab activation for low back curl
- Glute & hamstring activation in low bridge
- Hip external rotation in figure 4
- Hip internal rotation & extension isometrics
- Long diamond arch and curl
- Deep plié
- Square front split
Props needed:
- Peanut
- Pilates ball
- Yoga blocks (2)
- Chair
- Foam roller