MKMM Minis are 30-minute, nervous system-first mobility classes that focus on one region of the body. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 30 minutes
Focus:
- Spinal segmentation
- Thoracic rotation with hip stability
- Thoracic extension isolations
- Diaphragm release through breath
Props needed:
- Yoga blocks
- Peanut
- Pilates ball
- Looped band with anchor (optional)
- Knee pads (optional)