MKMM is a full-body, nervous system-first mobility class that always includes intentional work for shoulders, back, and hips. Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end-range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.
Duration: 60 minutes
Focus:
- Rib position to access upper back & hip flexors
- Sidebending
Props needed:
- Yoga blocks
- Peanut
- Pilates ball
- Foam roller (long if you have one)
- Anchored medium resistance band
- 5-10 lb dumbbell or kettlebell
- Knee pad (optional)