Welcome to the first part of the Jumpstart Plan. Movement snacks are exercises that can be done at anytime, in any order, just one at a time or the whole shebang. They are ideally done daily, which is why they only take 10 min. If you'd like to dive into the topic more deeply to the concept, I suggest watching this video all about about movement snacks.
Your movement snack focus in this plan is on isometrics to:
- increase your active range of motion in shoulder flexion, external rotation, & internal rotation
- increase your pelvic stability by providing more hamstring strength in hip extension
Estimated Time: 10 min