In this class we're focusing on improving our line, and learning how to keep the ribcage in and down, as well as working on drills to start to get some balance time with the support of the wall. Suitable for all levels!
We cover:
- Wrist warm up
- Bear walk for our shoulders
- Front body line drill to prep our handstand line on the floor
- Chest to wall hold leg swap
- Back to wall leg swap