When they’re not doing their job, the ribcage shifts and floats as you try to lift your legs… and your hip flexors end up pulling against an unstable structure instead of a fixed one.
It’s like trying to climb a ladder that’s moving. The effort is there. The result isn’t.
This is the piece that changes everything about how inversion training is approached… and it’s exactly what I’m going deep on in 2 new masterclasses, coming very soon.
If inversions have felt like a strength problem, they might actually be a stability problem. There’s a difference. And it matters.
New masterclass on inverts! https://courses.circusmobility.com/inversion-conversion-masterclasses
#aerialistsofig #aerialcoach #aerialist #aerialinstructor
It’s like trying to climb a ladder that’s moving. The effort is there. The result isn’t.
This is the piece that changes everything about how inversion training is approached… and it’s exactly what I’m going deep on in 2 new masterclasses, coming very soon.
If inversions have felt like a strength problem, they might actually be a stability problem. There’s a difference. And it matters.
New masterclass on inverts! https://courses.circusmobility.com/inversion-conversion-masterclasses
#aerialistsofig #aerialcoach #aerialist #aerialinstructor