**Description:**
Bodyweight training will take you somewhere. It won't take you all the way there.
Progressive overload requires the load to actually progress — and past a certain point, your body adapts to managing its own weight and stops changing. Aerialists need external load to keep building the capacity their skills demand.
Join the Conclave waitlist: https://courses.circusmobility.com/the-conclave-waitlist
Bodyweight training will take you somewhere. It won't take you all the way there.
Progressive overload requires the load to actually progress — and past a certain point, your body adapts to managing its own weight and stops changing. Aerialists need external load to keep building the capacity their skills demand.
Join the Conclave waitlist: https://courses.circusmobility.com/the-conclave-waitlist