Your hamstrings will thank you before your next session. This is the kind of short mobility work that makes everything else feel different—and it’s built specifically for aerialists.
If you want more sessions like this, The Parish is a membership full of short, targeted mobility and conditioning classes designed around what aerial actually demands from your body.
Join here: https://courses.circusmobility.com/the-parish
If you want more sessions like this, The Parish is a membership full of short, targeted mobility and conditioning classes designed around what aerial actually demands from your body.
Join here: https://courses.circusmobility.com/the-parish