Did someone maybe never tell you that a bent-arm inversion has a pulling phase?
That’s why the middle bit of yours keeps collapsing.
The bent arm inversion has a distinct middle phase where the movement is essentially a horizontal pull—a row. The scaps have to stay retracted, the elbows drive
back, the trunk has to stay stable through the transition.
People who stall in the middle of a bent-arm inversion almost always have a pulling strength deficit.
And they’re not training it because nobody framed
it that way.
When you understand that the middle is a row, you know exactly what to train.
This is the kinda stuff we’ll get into in my new bent-arm invert class at the end of the month.
Register here: https://courses.circusmobility.com/inversion-conversion-masterclasses
That’s why the middle bit of yours keeps collapsing.
The bent arm inversion has a distinct middle phase where the movement is essentially a horizontal pull—a row. The scaps have to stay retracted, the elbows drive
back, the trunk has to stay stable through the transition.
People who stall in the middle of a bent-arm inversion almost always have a pulling strength deficit.
And they’re not training it because nobody framed
it that way.
When you understand that the middle is a row, you know exactly what to train.
This is the kinda stuff we’ll get into in my new bent-arm invert class at the end of the month.
Register here: https://courses.circusmobility.com/inversion-conversion-masterclasses