Your low back might be cranky because your abs aren’t doing their job.
This supine Swiss ball twist is a movement snack for aerialists who deal with SI joint drama.
It hits deep ab control, rib cage stability, and adductor activation all at once—which is exactly the combination your SI joint needs to stop being the loudest thing in the room.
Add it before training. Add it after. Add it when your low back is staging a protest.
🔗 Want more of this inside a full training community?
The Parish is where we do the work. Join us: https://courses.circusmobility.com/the-parish
#aerialistsofig #aerialcoach #aerialist
This supine Swiss ball twist is a movement snack for aerialists who deal with SI joint drama.
It hits deep ab control, rib cage stability, and adductor activation all at once—which is exactly the combination your SI joint needs to stop being the loudest thing in the room.
Add it before training. Add it after. Add it when your low back is staging a protest.
🔗 Want more of this inside a full training community?
The Parish is where we do the work. Join us: https://courses.circusmobility.com/the-parish
#aerialistsofig #aerialcoach #aerialist